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5 Reasons Why a High Protein Diet Is Awesome 1. Protein equals free calories- Due to a process called the Thermic Effect of Food, 30% of all calories derived from…
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Health And Wellness Will Thrive More and more people are jumping into the Wellness Industry and empowering themselves with knowledge about health and wellness that was limited to the upper…
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A Healthy Insight On Essential Fatty Acids Our body is essentially a power hub where energy is produced and consumed through various chemical reactions. Basic energy producing elements include proteins,…