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Net carbs is another name for carbohydrates that are processed as dietary carbohydrates by the body’s systems. The net carbs have a direct impact on your blood sugar. To determine your intake, you subtract the grams of fiber, glycerine, sugar alcohols from the number grams of carbs you have eaten. The net carb is what is left.

Desserts are just some of the things that most lactose intolerant individuals cannot tolerate – or wouldn’t risk trying to handle. But thankfully, there are more than a handful of lactose-free dessert recipes out there that you just have to research, explore and learn about. Lactose-free dessert recipes are simple or complex, fresh or frozen.

Using bee pollen for bodybuilding is an excellent way for building muscle and obtaining good nutrition at the same time. This is because bee pollen is an amazing nutritional powerhouse which on a calorie basis has twice as much protein as beef. From a bodybuilder’s point of view protein is very important as whilst we all need daily protein, bodybuilders and athletes need much more than sedentary individuals…

To calculate the daily amount of PROTEIN for healthy nutrition simply multiply your body weight in kilos x 0.8 – (Or lbs x 0.365) EXAMPLE: Kilo’s = 80kg x 0.8 = 64gms of Protein required. OR Lbs = 176lbs x 0.365 = 64gms of Protein required. Pretty simple really!…just work out what protein you need from your fitness nutrition…then find a quality supply that delivers it! CAN I INCREASE MY PROTEIN INTAKE? Of course if you need it, anyone can. In my case I discovered that there is a high quality “unflavored” super protein available to do that. I didn’t need it because I was working hard or active in sport; I needed it because my studies allowed me to understand that to overcome the plateaus in weight loss I was experiencing, I needed to increase my protein intake. That’s right; I needed more protein to lose weight.

One of the most popular ways of obtaining good sources of omega 3 is through eating fish. However, before you head to the store to purchase large quantities of fish, it is important to realize that not every kind of fish has the same level of this nutritious and essential fatty acid that has become so popular. In fact, there are no fish capable of actually producing this omega 3 all on their own.

Most of this sugar comes from high fructose corn syrup which is the main ingredient in most processed foods. But if you begin to read your nutrition labels, you’ll quickly notice that sugar is either added or exists naturally (such as in dairy and fruit) in over 80% of the foods in the supermarket. Soda pop, juice drinks, milk, and pure fruit juice are the leading sources of sugar from drinks.

To produce lactose-free ice cream, the milk and cream that will be included in the recipe should be lactose-free or lactose-reduced. This is the most efficient and most common way of creating lactose-free ice cream. Although lactose-free ice cream is naturally more expensive that regular ice cream, you can be assured that it will not trigger your lactose intolerance symptoms.

No need to worry about your next office party when it comes to healthy food choices. Here are 8 healthy eating strategies for your next office or work party. If you only do one strategy then you’re 1/8th better off than if you do nothing! It’s little changes that make a big difference when it comes to your health and wellness.

The Prasouda Diet focuses on two basic rules: The first rule is eating high quality food, such as fruits, vegetables, and fish. The second rule is getting physically active to maintain your body over time. These form the basis of the diet. The goal of the diet is to maintain your health throughout your life.

We’ve all heard the saying, “An apple a day will keep the Doctor away”, and most of us would agree that fruits and vegetables are essential to health. Daily we hear or see information that emphasizes how important fruits and vegetables are to our diets, yet most Americans are seriously lacking the number of servings recommended by the Food and Drug Administration (FDA). In fact, according to the Centers for Disease Control (CDC), in 2009 only 24.4% of US Citizens ate the recommended 5+ servings of fruits and vegetables per day! What happened to our commonplace belief in the inherent goodness of produce?

Candida yeast is a natural part of your colon’s bacteria population. In a healthy body, it makes up about 15% of your gut bacteria. When this healthy balance is compromised — because of excessive sugar consumption — the body will develop a host of unpleasant symptoms, such as vaginitis, irritable bowel syndrome (IBS), colitis, systemic candida, food allergies, white tongue (oral thrush), psoriasis, migraines, asthma, depression, anxiety, chronic fatigue syndrome, acid reflux, and other digestive disorders.