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For any of you looking to lose weight you may think this idea is absolutely absurd… but all the talk of calorie restriction is a myth in healthy fat loss. When You deprive yourself of nutrients that your body craves it can’t function and heal as well, not to mention all the fat reserves it holds onto.

Are you not taking in enough protein? Use these 6 tips to increase your protein intake and build more mass.

Start your diet the right way by incorporating bariatric foods into it. You can shed the excess weight and still eat meals that you enjoy.

Brussels sprouts are different, beautiful, and delicious, but they aren’t often at the top of kids’ favorite vegetable lists. Try these delicious, kid-friendly ways to encourage your kids to love Brussels sprouts.

Everyone would like to believe that they eat right. The truth is that we are all pressed for time. We never really spend enough effort planning for a better diet. It should include a wide variety of micronutrients for proper cellular function.

If you’re an American you were probably raised believing that cows milk was a miracle fluid. Remember having to bring "milk money" to grade school.

This article talks about how I went from being stressed and incredibly ill with digestive related problems and how taking green papaya cured all my digestive related ailments. You will discover how it’s possible for you to recover from your digestive related illnesses, such as heartburn, acid reflux, indigestion, IBS just by taking this simple natural fruit that is readily available.

While regular exercise is a vital part of achieving and maintaining a healthy and satisfying body composition, your nutrition and food intake should never be over-looked. A new statistic approximates that obtaining a healthy physique and overall healthy lifestyle consists of 30% moderate to rigorous exercise – and 70% proper nutrition. So why and how is this?

A raw food diet is a healthy diet which involves eating a high percentage of fresh fruits, vegetables, nuts, seeds and sprouted foods. Raw foods contain a high amount of vitamins, minerals and enzymes which are not damaged by the cooking process.

Do you think you need to eat vegetarian, vegan, or raw in order to be healthy? With so many new and conflicting diets available, how do we decide what to eat and what diet to follow? Instead of trying something new, look at diets of the past that resulted in healthy populations!

Fiber can help a dieter reach their weight loss goals. Diets rich in fiber can not only fill you up quicker so you eat less food, but it can also help keep your body functioning at its optimal performance.