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Muscles require complex carbohydrates. Without an adequate and sustainable supply, muscles are unable to generate the energy needed to power through a workout. Eating a balanced diet (snack or meal) before exercising is vital for the strength needed to see an exercise session through to the end.

Burn Belly Fat with a Trans Fat? How can that be?

This article will list 3 so called “healthy foods.” Then look at each in detail to break down their claim of being healthy.

… And you thought you were just getting vitamins and minerals! Read about how food affects your bio-chemistry.

Is your sweet tooth leading you astray? Here’s some surefire tactics for taming your sugar cravings today.

Carbohydrates provide the body with immediate and sustained energy. If your goal is to lose weight, do not completely skip your carbohydrates.Consider the better choices of CHOs. There are two types of carbohydrates, simple and complex. Simple carbohydrates, or simple sugars, are sugars that contain one single molecule (monosaccharide) or two combined (disaccharides).

Why is it that for breakfast in America, we always need to start off with something sweet? Now, by no means am I bashing this trend in its entirety but take a trip down the breakfast aisle these days and it seems you might as well be in the dessert section. Frosted Mini Wheats, Pop Tarts, packaged muffins, fruit-centered cereal bars… oh my! Do any of these NOT contain loads of added sugar? The answer is no.

Researchers are confirming that it is not as simple as saturated fat equals increased risk for heart disease. In a recent study published in the Annals of Internal Medicine, researchers did not find that people who ate higher levels of saturated fat had more heart disease than those who ate less.

Fructose, the sugar in fruit, seems to be healthful but isn’t. It’s linked with numerous health problems, including insulin resistance, diabetes, and more. Learn more about the health issues caused by diets high in fructose and fruit.

Athletes tend to forget that along with training, recovery is just as important. Whether you train one, two or three times a day, recovery should be one of your highest priorities. The faster you can recover between sessions the quicker you can get back into the gym.

Vitamin supplements have become popular in recent years as people look for ways to maintain good health and live longer. We have been told that regular consumption of vitamins and minerals can help prevent diseases. And then there are whole food advocates who tell us that whole foods provide better nutrients than supplements. That’s why many people are debating on vitamin supplements vs whole foods.