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Thousands of people begin the New Year with the same resolution they had the previous years: weight loss! But many of them will probably fail because they don’t know where to begin. Of course the internet is a source of a million choices: meal plans, herbal medicines, diet tea, superfoods, and ancient secrets.

January can be a bit of a drag (in the Northern Hemisphere anyways). Here’s a couple of ways to help you through it.

Even though people may be on nutrition plans that greatly restrict their intake of packaged or boxed snacks, that doesn’t mean there aren’t ways to have some of the things you love or crave. The key is to have a strategy based on better understanding of the reality of your overall nutrition situation.

A new year, a new you… it’s the resolution almost everyone makes, the one which the majority of people don’t see through to the end let alone past January. Who doesn’t want to be a little healthier, fitter, perhaps lose the few pounds we might have gained over the Christmas period? The problem for most of us is that we enter the New Year all guns blazing with unrealistic expectations, unmaintainable goals and no real concrete objectives of how we plan on achieving them.

Despite the fact that bee pollen is rich in essential nutrients and provides relief against a number of health conditions, it has certain side effects that we must not ignore. People allergic to this substance should be extremely careful before using any type of bee product.

Honey and Bee Pollen, besides serving as the most popular sweeteners, offer a number of advantages that humans can benefit from. Besides being highly rich in nutrients, they also possess a number of therapeutic qualities that provide instant relief against a number of ailments.

Hello, I am writing today about a long overlooked subject in fitness routines. It is the differences and benefits of raw foods over cooked foods. Some foods have to be cooked like meats, eggs, etc.

Those who suffer from muscle pain or arthritis related problems know very well how these can disrupt your normal activities. You won’t be able to move or work freely. Even, performing daily chores can be very difficult.

There is some research that indicates health risks associated with GM food like accelerated aging, introduction of high levels of toxins and allergens into your body, building resistance to antibiotics and above all low nutrient content. These are potential health risks that hold much water and so you should be careful to heed to.

Medical reports state that when a new protein present in GMO foods enters the human body, it stimulates an immune response. The system produces antibodies to react, resulting in allergy. GMO foods are also regarded to be low in nutrients, compared to the regular crops.

Whey Protein Powders are protein supplements from whey, the by Product liquid in making cheese. Milk is made of two major proteins namely casein and whey. Casein is removed in solid form and made into cheese.