Metabolic Syndrome: What Is the Hidden Epidemic Known As Metabolic Syndrome?
Metabolic Syndrome is a Hidden Epidemic that is affecting 90 million adults. The biggest concern: most don’t know that they have it!
How to Prevent the Flu and Fend Off Colds – Naturally!How to Prevent the Flu and Fend off Colds – Naturally! Fall is here and with it comes the flu season.
Vegetables and Vegetarian DishesWhen ever I diet, and that can be often, I go for the vegetables. Here are some of the reasons why.
Stop Listening To Vegetarians and Start Eating Complete Protein (You’ll Focus Better!)Protein may be the key to better focus. Vegetarian meals don’t always provide adequate protein. For controlling cravings, protein is important, as well. This article covers how to get enough protein for those who won’t eat animal products. Beans and rice won’t do it!
Healing and Nutritional Properties of CarrotsThe bright orange color of carrots somehow conveys the positive effects that eating it and drinking its juice have on the human body. If you are already smitten by this sweet and delicious vegetable then you might want to consume it in the form of a juice on a daily basis. Studies have shown that carrots are most potent in juice form, and the following are the health benefits that accompany regular consumption.
Trusting Yourself Is a Key Part of Eating NaturallyWhen you learn to eat naturally one of the key aspects is learning to trust yourself. The first step to doing this is putting food into perspective. Food is not bad or good and it is not naughty to enjoy your favourite foods. Once you normalise the “treat-type” food it completely takes the pressure off.
Some Tips on Eating a Balanced Lunch When You’re BusySome tips on how you can keep to a healthy eating plan at lunch despite being busy. The principles in this article can be used for any meal time, not just lunch.
Top 5 High Sugar CerealsI am sure you are like me and grew up eating high sugar cereal. Everyone has had them at some time and there are lots of them to choose from. We did some checking and found the top 5 based on overall sugar content. Regardless of the advertising you see, low fat, high fiber or whole grain cereal is not always really healthy. High sugar content in your diet contributes to the increasing obesity rate in North America. Here are the ones to avoid:
What Are the 7 Popular Benefits of Healthy Eating Other Than Weight Loss?Most people begin thinking about healthy eating when they have weight loss goals. However, when you consider these 7 side-benefits to healthy eating, you’ll be amazed at how many areas of your overall health you can affect with food. Plus, check out the one ingredient you can add to your meal plan that powers up your food with fiber, omega 3s, protein, B-vitamins & more.
Tailgate for Well-BeingWe’re well into the football season and whether your team runs plays with pint-size players, the Friday night lights group or the NFL, dishing up good things to eat is a big part of the game. Game day snacks are often not the best choice for the well-being lifestyle. Now I am not trying to pre-empt your football party, my goal is to share options that are just as tempting, but will score big if you’re playing for better health. With pre-planning and a little creativity, you can turn your tailgate into a spread of good-for-you choices.
Vegans – Good News!A recent study shows that vegetarians rank higher than non-vegetarians in overall health, including the formation of cancers. Recently, further studies show that vegans are the least likely to get all types of cancer.
