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The results of dehydration can vary from: mild tiredness, a reduction in coordination and general mental and physical fatigue. To more severe consequences in particular: impaired thermoregulation, heat stress, impaired muscular and cognitive function and muscle cramps.

Detoxification is a very easy, effective, and healthy method of getting rid of all the digestive problems you may have been facing. By opting for a body cleansing program, you will not only feel healthier and energetic but you will also lose unwanted fat from your body.

For thousands of years, oregano has been valued because of its medicinal properties. It has been used to treat wounds, respiratory ailments, headaches and even seizures. It has also been used as a curative for animal bites and poisoning. This herb is also touted for its nutritional value. It is rich in calcium, iron, magnesium, phosphorous and other minerals that are essential to our health. These are the properties of oregano that make Oreganol P73 an effective and safe medicinal alternative.

It has been well documented as to the nutritional value of salmon. It is a high-quality source of protein, with all the essential amino acids. It is high in vitamins A, D, B6 and B2, along with niacin and riboflavin, calcium, iron, zinc and magnesium. Plus of course the Omega-3 fish oils, which are polyunsaturated and have been shown to have greater healing effects than the Omega-6 oils found in vegetable oils. Add in the fact that it is very easy to digest and it is no wonder dieticians refer to it as a miracle food.

This 2012, health-conscious individuals, weight-watchers and those who are suffering from some kind of disorders should work diligently to cleanse their bodies of unwanted and unhygienic matters. It is a big advantage if you will learn how to juice fast or be adept in the process of detoxification. This cleansing procedure entails taking away pollutants from the body and reinforcing this by consuming lots of fresh fruits and veggies.

Hard as it may seem for some of us to believe, there are people who wish to gain weight. The reasons will vary, but it is important that whatever motive they have will determine their approach to putting on healthy weight. By indiscriminately adding pound with junk food or other food with no nutritional value may lead to more serious problems as the body attempts to take on what it doesn’t need.

What are some of the causes of free radicals and what can we do to prevent them from forming? Unfortunately we cannot completely get rid of free radicals since there are environmental factors involved and our bodies naturally produce free radicals. You heard correctly. Find out how (and why) the body does this and what you can do about it.

Every New Year, the most common resolution for women is to lose weight and get a better body. While the intentions are great and the motivation is there, it is hard to work with complicated diet plans with busy schedules. Most women work, go to school, have kids, and many other responsibilities that take up the majority of their time.

Another person’s motivation for health might be that one of their parents died early and missed out on meeting the Grandkids and they decided they would not deprive themselves of that experience. While another person’s motivation for health could be that they want to feel sexy to their partner again like they did in the beginning of their relationship.

You are kicking bad eating habits to the curb, but some things you are ingesting might be fooling you into thinking this way. All foods that claim to be good for you might actually be filling your body with junk.

There’s a principle that failure at most things in life is both inevitable and provides the learning experience needed for ultimate success. Failure and success are 2 sides of the same coin. But when it comes to losing weight, failure at one diet seldom teaches you the lessons you need to find success in your next diet. Learn why the principle that failure leads to ultimate success in most situations doesn’t work the same way in dieting…and how to fix it.