Doctor Reacts To Absurd Facebook Health Posts Ep. 2

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Mindful eating is the practice of thinking about what you are eating and why you are eating it. It requires deep thought, appreciation of food, and self-awareness. Many people use mindful eating to check in with themselves before eating to make sure they are hungry or if they are just bored, tired, sad, etc. Others use mindful eating to appreciate where their food came from and how it got to their dinner table. However you use mindful eating, it can be incredibly eye-opening and life-changing. It may even help you realize you are not hungry for that unhealthy food you thought you wanted.

Mindful eating requires practice just like anything else. If you have never used mindful eating during meal time, now is a great time to start. By teaching yourself how to connect with your emotions you are creating a healthier, more aware eater. Associating with your feelings will make you less likely to eat for the wrong reasons. When we do not put any thought into our food, we often overeat because we are distracted or emotional and need comfort. These situations are just a few examples of how being aware of what you eat can increase your spiritual connection with yourself while decreasing your risk for serious chronic diseases, such as obesity and Type 2 diabetes.

As anyone who has experienced food poisoning knows, when you have it you will do anything to get rid of it! So the best case scenario is to avoid getting it in the first place. How can you do that? What steps can you take to make sure you do not fall prey to food poisoning? Let us look at the main foods you will want to be careful about eating if you hope to keep yourself feeling well.

Every individual is overworked and over-scheduled and despite our days planned and packed down to the minute, a lot of folks have a lot of trouble getting decent shut eye. Before you find yourself in a doctor’s office getting yourself a prescription for Valium or a little friend known as ‘sleeping pills’, make sure you give naturally occurring things a try. Nature has sleeping pills of its own and they work better than most drugs, you just have to find one that is best suited to your problems. Check out these healthy late-night snacks.

You’r probably putting together a list of foods that you can eat on a vegan diet. I suggest to start eating plant based. When you are shopping, it is smart to come up with a list of foods that you can eat on your vegan diet. Eating plant based will not always be the easiest thing to look for but it just takes a little time to organize. A lifestyle is all about organization. I would like you to see some of these options I have come up with and use on a daily basis.

Once again non-nutritive or “artificial” sweeteners are making the news. New evidence shows that there are negative biochemical changes in the body in response to these low-cal sugar replacers. 1

Embracing herbs as a measure of improving human health is vital. Herbs have potent therapeutic properties.

Dining out can be part of a healthy lifestyle, if you plan ahead and make the right choices. Learn my 5 top tips for dining out the healthy way.

Heart disease is the #1 cause of death in the United States. Learn what you can do to lower your risk of heart disease with lifestyle changes.

When you have reactive hypoglycemia, what you eat and when you eat is very important. Making sure you stay away from sugar and overly-processed foods is important. That sounds simple enough, but is it really? Do you know what’s in the “health food” you are eating?

Nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say what importance food has in the existence of an individual. It is needed for the very survival of not only human beings, but every living organism on the face of earth.