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Child Obesity – Nobody Said Change Was Easy

Child Obesity has become an epidemic in America, and it is time for action. Change is not always easy, but it is sometimes necessary.

10 Super Foods for Baby Boomers Over 50

Eating healthy is important at any age but becomes especially crucial for baby boomers over 50. Here are 10 super foods that boast a high nutrient-to-calorie ratio to keep your body performing optimally. You’ll notice that some of these age-defying and disease-fighting super foods are items that you may already love and are sitting inside your refrigerator or pantry.

When Serotonin’s Good and When It’s Bad

Some people call serotonin the “happiness hormone.” But its functions are far more complex than that — and not always good. This article touches on several different functions of serotonin, both good and bad, and offers nutrition guidelines for optimizing your serotonin levels.

Why The Fear of Dietary Fats Is Unnecessary

Dietary fats have been vilified for decades as the particular cause of excess weight and cardiovascular diseases. Nonetheless, with new innovations and researches, now there are reliable evidence to the contrary.

Health Foods – That May Not Be So Healthy

There are a lot of food that people are consuming believing that they’re enjoying healthy meals. Eating too much of any food just because it is categorized as healthy can create serious health and fitness issues.

Eat These Foods to Quickly Burn Off Fat

Besides consuming a healthy diet and frequent exercise, there are actually a couple of other things you can easily do to help you lose weight. Adding some of the following foods to your meal can also aid to speed up your weight loss.

Eating This Dietary Fat Will Help You Burn Fat

Most dietary fats are generally considered to be “bad” with regard to health and fitness. However, there is one type of dietary fat that has proven capability to burn off excess body fat.

Is The Stevia On The Shelf At Food Stores Really That Good For You? Part 2

Part 2 So we got as far in part 1 to the bit where we examined the extensive processing that goes on to produce the stevia that you find on the shelves in food stores. Let’s continue to speak a little more on the end product..

Is The Stevia On The Shelf At Food Stores Really That Good For You? Part 1

This article examines whether the processed Stevia you buy as a powder off the supermarket shelf is really that good for you. We need to be very aware of the problems associated with processing all foods and processing Stevia is no different.

How To Get Calcium Without Drinking Cow’s Milk

This article examines different ways to get the calcium your body needs without having to eat and or drink dairy products including cow’s milk. There are many other ways to get your daily intake of calcium.

7 Ways That Ashwagandha Can Improve Your Health & Vitality

Ashwagandha is an adaptogenic herb that has been used for over 3000 years in Ayurvedic medicin. This article explores 7 things that it can do to enhance and restore health and wellbeing in your body.